The last thing they would want happen is people to start purchasing the program and then the general public not seeing results once they complete the program.
I love that before every program is released to the general public Beachbody does a test group to ensure the program actually works. Autumn has become one of the favourite Beachbody personal trainers and I must admit I have fallen in love her too.ĭo people get results from dancing for just 30 minutes a day? Country Heat is already predicted to be a program that many people will want to try. There will also be vegan nutrition guide if that's your eating style.Īutumn Calabrese, creator of 21 Day Fix, is the trainer for this program. Honest to goodness, Autumn's 21 Day Fix program was a game changer for me so I am pumped to complete this program as well. Additionally, if losing weight isn't your goal but you want to still be active the nutrition part of the program will have a category designed for people who want to maintain their current weight.
The nutrition plan is based on portion sizes and balance allowing you to still have the foods you love in moderation. The program also includes Autumn's easy to use portion-control container system and eating plan. All you need is yourself and don't forget to have fun! Additionally, I preach all the time about how important it is to stay on track with nutrition. There are no complicated moves, no weights and no equipment required. Click here to see my personal grocery list and meal plan for this program.Ī lot of times people don't workout because it feels exactly like that - work! Country Heat is a fun program to get fit. It's a cardio based dance workout to country music however there is a bonus line dancing DVD since the program was inspired by line dancing. The program is a 30 day program and can be repeated. This program is NOT line dancing. The workouts are only 30-minutes and come with easy-to-follow dance moves coordinated to country music. Country Heat is a high-energy, low-impact dance workout that’s super simple and fun.